Хип траст и ягодичный мостик в чем разница?
- Хип траст (Hip Thrust) — делаем с опорой на скамью в полную амплитуду.
- Ягодичный мостик (Glute Bridge) — также с опорой на скамью, но с более короткой амплитудой.
Какое из упражнений подходит для цели «прибавить в ягодичных без прибавки в ногах», а какое более комплексно работает - рассказываю сегодня в историях, переходи ⬆️
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