45-Minute Yoga Class with Sharath Jois

Join yoga master Sharath Jois for a 45-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute, 30-minute, and 35-minute sessions, this class takes you a few steps further in your home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience.