30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀 This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:05 Rest 01:22 Arm Circles 02:13 Rest 02:30 Lateral Steps 03:23 Rest 03:40 Shoulder Shrug 04:35 Rest 04:52 High Knee Jacks 05:45 Rest 06:02 Knee Hit Left 06:56 Rest 07:13 Knee Hit Right 08:08 Rest 08:25 Body Extensions 09:19 Rest 10:11 Overhead Reach 10:58 Rest 11:20 Side Lunge Windmill 12: