GLUTES + LEGS + ARMS + ABS: BURN FAT, BUILD LEAN MUSCLE

With today’s workout, I can help you tone your body, build lea muscles, and burn body fat!! These exercises are the best routines that will help you achieve full body results. Prepare to see amazing changes in your body - and in your health! Good luck and let’s begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Torso Rotation 01:48 Rest 02:10 Windmill 03:03 Rest 03:25 High Knee Jacks 03:59 Rest 04:26 Lunges 05:39 Rest 06:11 Reverse Lunges 07:01 Rest 07:33 Rise And Plie 08:44 Rest 09:16 Squat In Out 10:00 Rest 10:32 Arm Reach Lunge 11:31 Rest 12:03 Donkey Kicks Left 13:00 Rest 13:22 Donkey Kicks Right 14:19 Rest 14:51 Single Leg Bridge Left 15:32 Single Leg Bridge Right 16:13 Rest 16:45 Toe Touches 17:31