1min Calm Down | Breathing Exercises

#breathingexercises #meditation #calmdown Start a calming journey with our Calming Breath Exercise. Practice mindful breathing with a soothing 4-second inhale and 6-second exhale. Explore mindfulness techniques and experience the benefits of centering your mind through controlled breathing. Follow Aiva on Spotify - Medical controindications At no time you should feel dizziness, tingling of extremities, heart palpitations, or muscle spasms. If you start to feel in any way uncomfortable please stop the exercise immediately. Breathing Music recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Be particularly careful and consult your primary care physician and seek a certified professional before engaging in breathwork therapy if you have one of the following medical conditions: Asthma, Cardiovascular diseases, Detached retina, Epilepsy, Glaucoma, High Blood pressure. History of strokes and seizures, Osteoporosis, Pregnancy, Vision problems, Recent physical injuries or surgeries.