478 Breathing Exercise | Blood pressure breathing exercise

How to lower blood pressure and heart rate IMMEDIATELY. Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.  🤖 👨‍🎓Try for FREE updated Udemy course Most users achieve at least 5 points improvement in Systolic BP. 👩🏻‍🎓 Try for FREE Udemy course . It is a scientifically proven method to lower anxiety and high heart rate naturally. 🤓 Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog 🙋🏻‍♂️ Join our channel to get access to membership perks: This exercises was developed by Dr. Weil. It is a part of breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure. As someone who has suffered from hypertension, I found this simple exercise to work very well to lower blood pressure naturally. Sit comfortably in your chair with a straight back, relax and follow inhale/hold/exhale on screen instructions for 3 min. Please let me know in the comments field how you feel after the exercise. More practical tips to lower blood pressure and anxiety in my blog Join Anxiety and High Blood Support Group Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover. This research paper explains why this method of breathing works Credits: Music: This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.