Подтягивания +30 кг на 5 повторений (30 секунд между повторениями)
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![[Body Now] ➜ 20-минутная тренировка стоя, чтобы сжечь жир на спине!](https://sun9-79.userapi.com/impg/MJxHndX3CcEOg0nTtrbpIZSmhf6JuzLQbDFMwA/jrQt85dmZx4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6293619bef3027c4e845f2a1d7714c75&c_uniq_tag=CySw9l7Kd15ocvcK1rO_Gcok-ZtdLliaD6XylELNsa4&type=video_thumb)
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