Пинча маюрасана - стойка на предплечьях

Pincha Mayurasana – Peacock Feather pose. Forearm balance Yoga Teacher: Veronika Tulaeva Explanation of Pincha Mayurasana technique, preparation exercises and tips how to come to an out the pose correctly. Pincha Mayurasana is the stand when all your body is balancing on your forearms and your spine, your legs are stretching up. Yoga tutorial for average level. The pose develops your strength, flexibility and balance simultaneously. The Pincha Mayurasana builds correct spine atti