TABATA
1. Squat to side
2. High knee (run in place)
3. Burpees
4. Front kick clap
5. Skate/lateral lunges
6. Mountain climber
7. Lateral jump
8. Jump hold...
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![[전신] 오마이갓 20분 만에 끝났네요 | 2022 High Intensity Full body TABATA [20m]](https://sun9-54.userapi.com/aLyXhaId1p06ky54p3eM-gFW0bTwvhsptfrh1g/pW5SbAu5m4I.jpg)
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