✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

Get the Free Glow Up Guide! This is it team - Day 7 of the Glow Up 2.0 Challenge!!! What a sweaty week. Let’s finish strong with this total body, no equipment Tabata workout. Don’t forget to stick around for an extended, well deserved, stretch to show that body some love for all the hard work you’ve put it through over this 7 day workout series! Let’s do this thing - wooohoooo!!! #GlowUpChallenge #Tabata #Stretch #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:38 Tabata One (20s work 10s rest x4 rounds) Jack Kick Cross Climbers 6:38 Tabata Two (20s work 10s rest x4 rounds) Side to Side Hops Walking Plank Jack 11:02 Tabata Three (20s work 10s rest x4 rounds) Side Leap Hop V Crunch 15:02 Tabata Four (20s work 10s rest x4 rounds) Bear Hop Ups Station Sprint 19:02 Total Body Stretch & Cool Down Outfit Details: Matching Set: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather