Free 30-Minute Strength Training Workout | Official 10 Rounds Sample Workout
Get more strength training workouts with a free BODi Preview account:
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Learn more about 10 Rounds here:
------------------------------------------
Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
--------------------------------------
Sign up for BODi:
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @Beachbody
INSTAGRAM:
FACEBOOK:
THREADS: @bodi
1 view
89
23
2 months ago 00:00:46 1
Как сделать сечение и разрез в Базис мебельщик
2 months ago 00:15:39 1
Paprasčiau būti negali | Krašto apmėtymo mašina bernette b64 Airlock automatiškai įveria siūlą
2 months ago 10:01:57 1
[4K] One Rat Spinning to the Free Bird Solo 10 HOURS (FIXED)
2 months ago 01:19:08 3
A Million Dollars vs A Billion Dollars, Visualized: A Road Trip
2 months ago 00:35:57 1
Yoga Nidra with Singing Bowls & Marma Points
2 months ago 00:00:20 1
Хрустящий картофель фри без фритюра в духовке. Подробный рецепт в описании.
2 months ago 03:36:17 3
LIVE SpaceX Starship Test Launch No 3
2 months ago 00:18:01 1
10 закусок за 10 минут! Обалденные ЗАКУСКИ с крабовыми палочками!
2 months ago 01:40:06 1
100 Minutes Of Heavenly Playboi Carti x Adrian Type Beats By Medusa KB
2 months ago 00:00:00 1
👑 СТРИМ FREE FIRE 💎 ЛУЧШИЕ РУЛЕТКИ (всё в описание) 100р - 100% окуп - Стрим Фри Фаер #shorts
2 months ago 00:02:04 1
🔥Лучший приватный ⚡Undetect⚡чит на Warface🔥 MeCode
2 months ago 00:18:00 1
Staying at Japanese Secret Ryokan with 4 Private Onsen in Izu♨️ | Yugashima Tatsuta | ASMR
2 months ago 00:30:52 1
НЫРНУЛА В КИТАЙСКИЙ ТИНДЕР...
2 months ago 00:05:50 1
За несколько минут и БЕЗ ШИТЬЯ🐤Зайки и Цыплята из ПОЛОТЕНЕЦ🐰Прекрасные ИДЕИ легко и быстро🌿
2 months ago 00:20:34 1
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
2 months ago 00:02:48 1
Шоколадный Торт Сметанник без глютена и сахара! Кето рецепт.
2 months ago 00:10:42 1
Вне клана (Вэл Веден). Читает Андрей Новокрещёнов_demo
2 months ago 00:29:57 1
30 Minute Hobbies & Sport Vocabulary Conversation Practice (+ Free PDF & Quiz)
2 months ago 00:39:51 1
30 MIN FULL BODY CARDIO EMOM STYLE | HIIT + Core | No Equipment | Functional Workout
2 months ago 00:21:43 1
СЛИЗЬ ПРИЧИНА БОЛЕЗНЕЙ! Бесслизистая диета и ЖИВОЕ ПИТАНИЕ
2 months ago 00:28:28 1
Вопросы от зрителей. Выпуск № 1 // #чжудши #тибетскаямедицина #докторжимба
2 months ago 00:15:19 1
Kettlebell ABS Workout | 15 minute No Repeat Sixpack
2 months ago 01:15:43 1
Vanilla Ice Is Way More Gangster Than We Thought! - Wild Ride #206
2 months ago 02:33:04 1
The Best of Verdi -150 minutes of Classical Music . HQ Recording