Slideboard workout - OLYMPIAN speedskaters

Slideboard workout with Olympian speedskater Viktor Hald Thorup. Best practise slideboard workout routine: Total of 5 sets. Slide board 2min normal. 1min rest. 1min sprint. 1min rest. 30sec superlow. 3min set rest. For MUCH more skating ➡️ Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h video guides, Day-by-Day detailed Workout plans) 👉 Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 12-week Marathon skating training plan for ALL Levels: Individual online coaching and video technique analysis ➡️ Help me to the Olympics and donate to my channel here: Check out my merchandise skater gear on https://tees