40 MIN LEGS GLUTES AND ABS HOME WORKOUT- No Repeats

Tap in for an absolute killer lower body dumbbell home workout. This is a no repeats, no jumping but still very intense legs, glutes and abs session you need to try if you are chasing those lower body gains. All you will need is a pair of medium/ heavy dumbbells and a yoga block or anything sturdy to elevated your heels. Workout timeline: 00:00 LOWER BODY AND ABS WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 41:39 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: