40 MIN FULL BODY WORKOUT FOR FAT LOSS & STRENGTH - No Repeats | Dumbbells
Join me for a sweaty, fat burning dumbbell strength and cardio workout you can do at home.
This is a no repeats, calorie killer workout suitable for intermediate and advanced levels, full of high and low impact exercises. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
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Full body warm up-
Post workout cool down-
Workout timeline:
00:00 DUMBBELL STRENGTH AND CARDIO WORKOUT- Intro
00:57 WORKOUT
21:32 ROUND 2
42:30 WORKOUT COMPLETE
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