40 MIN FULL BODY WORKOUT FOR FAT LOSS & STRENGTH - No Repeats | Dumbbells

Join me for a sweaty, fat burning dumbbell strength and cardio workout you can do at home. This is a no repeats, calorie killer workout suitable for intermediate and advanced levels, full of high and low impact exercises. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. Subscribe to my no equipment workout channel! @UCYQ_tcF9sDcAzXm1d0n6UcA Full body warm up- Post workout cool down- Workout timeline: 00:00 DUMBBELL STRENGTH AND CARDIO WORKOUT- Intro 00:57 WORKOUT 21:32 ROUND 2 42:30 WORKOUT COMPLETE SOCIALS: 📷Instagram- Tiktok-@olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS-