35 MIN FULL BODY DUMBBELL WORKOUT WITH ABS FINISHER- No Repeats
Tap in for a killer a full body dumbbell session to burn fat and build lean muscle mass at home. This is a no repeats strength workout packed, full of compound moves to keep your HR elevated, promoting max fat loss.
In todays workout I will be using one set of 5kg dumbbells, which is my go to for full body, compound workouts like this one. Let’s go!
Workout timeline:
00:00 FULL BODY DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
36:33 COOLDOWN
BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership
SOCIALS:
📷Instagram-
Tiktok- @olivialawson28
✉️Business inquiries- @
🎶MUSIC-
-Epidemic Sound
☕DONATIONS-
WOOD PANELLING
Use code OLIVIAFITLAWSO