30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
#fullbodyworkout #kettlebellworkout
Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! βοΈπ΄ππΌ
So you may want to grab a lighter KB (I am using 6kg only for your reference, itβs category lighter weight to me) or DB and letβs set our entire body on fire.π₯
Win your day and earn your biggest smiles!
Youβve got this β Iβm right there with you! ππΌ
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. π€
βΈ time: 30 Min warm up & cool down on top
βΈ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
βΈ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:41 | intro
00:58 - 04:59 | warm up 30 sec each
05:15 - 35:18 | workout: 40 sec on | 15 sec off
35:48 - 40:01 | cool down
β¨ Feel free to check out my shop:
F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay π€
D I S C L A I M E R:
This channel is for improvement of our fitness and health.πͺπΌ Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.