Somatic Exercise for Flexible Hamstrings

In this video Martha Peterson, pain specialist, and Hanna Somatic Educator, will show you how to lengthen your hamstrings easily and safely without stretching! Somatic Exercises help you to retrain your muscles to work more efficiently. For more information about how to eliminate chronic muscle pain - or to purchase the DVD, “Pain-Free Athletes,“ from which this video was taken, log onto