Home - Day 22 - Stir | 30 Days of Yoga With Adriene

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me on any given day. Wherever I land, with whatever I am bringing, the mat has my back. What if that were true? Our exploration in yoga practice can stir up some powerful mind and bodywork. Continue to slow down your