IceCream4PRs Podcast Episode 10 - Peak Week, Reverse Dieting, Stubborn Fat feat. Cliff Wilson

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff’s rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting ...and much more! You can find more from Cliff here: Instagram: @cwteamwilson Facebook: For coaching from Jeff or Robin, visit: Or email: info@ Hope you enjoy the show!