Is RPE Actually Killing Your Gains (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually say about RPE and who it’s good for?
Check out my science-based training programs here:
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first:
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: →
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣
‣ Use discount code JEFF to save 10%
The shirt, shorts and belt I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
-------------------------------
In this video I’m addressing 5 common criticisms of RPE:
1. It’s not good for beginners (Athlean-X)
2. People are using it to “hide behind science“ (Athlean-X)
3. It’s for p_______ (Greg Doucette and Mark Rippetoe)
4. RPE isn’t accurate (No one in specific)
5. It’s overinformation (Greg Doucette and others)
For a much more detailed description of RPE and how to use it, watch this video:
-------------------------------
Sources:
Studies
:40755/datastream/OBJ/view/
Dr. Brad Schoenfeld Review
My full interview with Dr. Mike Israetel:
Iron Culture Podcast w/ Chris Barakat
The keeper of science, Omar Isuf:
Athlean-X video:
Music:
Epidemic Sound
Edited by me using Final Cut Pro!
-------------------------------
Follow me on social media:
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
1 view
1572
477
1 week ago 00:13:38 1
Kolkata Doctor Case ! CBI ||कार में डाल के रेडलाइट ले गए || 24 लोगों से करवाया फिर मारा ||
2 weeks ago 00:20:19 1
How To Train Like A NATURAL PRO | Alberto Nunez Collab
2 weeks ago 00:20:02 1
Why I Completely Changed My Diet | Physique Update (Lost 10 lbs!)
2 weeks ago 00:37:27 1
The Best Ways To Use RPE For Gains? Processed Foods Bad? Rows Good For Biceps? Muscle Confusion? IF?
2 weeks ago 00:22:07 1
Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?
2 weeks ago 00:08:14 1
The Best Science-Based Full Body Workout: BACK Focused
2 weeks ago 00:14:20 1
You Need To Train HARDER! My Response to Critics Of My Training Style
2 weeks ago 00:08:13 1
The Most Effective Full Body Workout: CHEST Focused
2 weeks ago 00:09:34 1
The Most Effective FULL BODY Workout For Muscle Growth
2 weeks ago 00:10:10 1
Full Body 5x Per Week: Why High Frequency Training Is So Effective
2 weeks ago 00:10:00 1
The Most Effective Full Body Workout: Leg Focused
2 weeks ago 00:14:58 1
What My New Strength + Size Workouts Look Like (Exact Sets, Reps & Exercises)
2 weeks ago 00:11:47 1
MAXING OUT: How My Strength Keeps Skyrocketing
2 weeks ago 00:12:39 1
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
2 weeks ago 00:13:00 1
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
2 weeks ago 00:10:07 1
What Does RPE 10 Really Look Like?
2 weeks ago 00:21:44 1
I Quizzed 100,000 People On Fitness: Are You Smarter Than Average?
2 weeks ago 00:18:01 1
How To Tell If You’re Training Hard Enough (Using Science)
2 weeks ago 00:09:30 1
The Most Effective Science-Based Shoulder Focused Full Body Workout
2 weeks ago 00:19:04 1
The Smartest Push Pull Legs Routine (Fully Explained)
2 weeks ago 00:11:08 1
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)
2 weeks ago 00:18:26 1
Training Legs with Dr. Layne Norton
2 weeks ago 01:04:19 1
Israel’s Sadistic Frenzy of Hate and Revenge – with Israeli activist Sarit Michaeli
2 weeks ago 01:21:52 1
How Her Upscale Islamic Life in Saudi Arabia & Dubai Took A Dark Turn ft. @HolyHumanist