Работа с закрытыми глазами.
Очень полезно для развития чувствительности выполнять периодически упражнения с закрытыми глазами. Более подробно в следующих видео)
It is very useful for the development of sensitivity to periodically perform exercises with closed eyes. More details in the following videos)
⦿ БУДЕМ БЛАГОДАРНЫ ПОДДЕРЖКЕ НАШЕГО КАНАЛА ⦿
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Whose who are interested or doubt can always attend training and seminars at the Systema HQ in Moscow, as well as at numerous schools in almost all countries of the world, or invite instructors to your place.
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2023-11 Здрава+Systema. From external to internal work