Как накачать пресс / 10 упражнений для горящего пресса!
Выполни каждое упражнение по 30 секунд и с каждым разом увеличивай время и качество выполнения!
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![Пающие трусы — Гламур [Official Video]](https://sun9-75.userapi.com/EK-jzYNidnvvxmpUR_g8J-zquSlfccopC4L2RA/96lZURdTI8M.jpg)
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