Махи назад на четвереньках
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![Упражнения для ягодиц с резинкой | Новая тренировка для мышц попы от [Workout | Будь в форме]](https://sun9-34.userapi.com/x8piSV5GAJgwuGBV46SqKd0HTIxcLvC1rlU5-g/IhmroG27MUA.jpg)
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