ДЫХАНИЕ- Успокаивает ум. Избавляет от тревоги #дыхательнаягимнастика медитация #расслабление
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![Медитация глубокого расслабления - Шавасана (15 минут) [Shambala Channel]](https://sun9-17.userapi.com/YbY4LRixZXZA6k0BM2WzfYJ1hA77cz3oLH6LcA/Yr00pKgiAzc.jpg)
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