This exercise strategy is more of a formula than a specific workout, so the possibilities of a Tabata protocol are nearly endless. the training style can be applied to just about any move. The system is easy to remember: 20 seconds of work, 10 seconds of rest, and short rest intervals force your body to keep moving before it actually recovers from the previous set — and that’s part of the reason Tabata leads to significant aerobic and anaerobic gains.
In this video, Varish and Varun demonstrate T
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6 months ago 00:33:27 1
Тренировка с гантелями от “ЖЕЛЕЙНЫХ РУК“ и ДРЯБЛОГО ЖИВОТА . Без страданий и мучений!