Handstand Shrugs (Stomach to Wall)
1)Hands shoulder width
2)Fingers facing forward (middle finger facing 12 o’clock
3)Hands a few inches away from wall
4)Elbows locked out throughout
5)Head in. Eye line looking between thumbs
6)Work through as full of range of shrug as possible with each rep
7)Feet/knees together
1 view
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