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Burn fat and calories - without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time.
Level: Intermediate
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3 months ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX