Автор: Pamola Wedgwood. Пьеса: Simple Solution. Исполняет Злобина Анастасия
5 hours ago 00:00:58 7
4 months ago 00:10:25 835
![[Pamela Reif] 10 MIN AB WORKOUT // No Equipment | Pamela Reif](https://sun9-48.userapi.com/impg/lMWyLy_bnQx35Wy3XV4srXSLQKsPVhbx-GUtFQ/rvw4aOspJh8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=12675dbe0bf7a40bbaab1df916533466&c_uniq_tag=3Y_R412XMt0WyNjoNo6PNjVqRvRlVr4vGNjUnLW94io&type=video_thumb)
4 months ago 00:15:40 211
![[Pamela Reif] 15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif](https://sun9-25.userapi.com/impg/SYc0qpdfZE084lUfqEis-GIhQO1KnlWZfrXzqw/NiSztaSCNXo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=035834ca749c8279b4f273c89b83902f&c_uniq_tag=Uapl2YgfM5157MvTsSJWoZT4gf0sY6nLiOAKNKKW_WM&type=video_thumb)
4 months ago 00:10:36 495
![[Pamela Reif] 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif](https://sun9-28.userapi.com/impg/0HyJNJ9XQbDr_514AsBeNZGe_tneOvLdI-exTA/zqI_EhEMA9Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bb35276aef58adcbba073067c2de4346&c_uniq_tag=KiPWPIlkmHEIsfciAAuIXmZ9Vc8Se0rfxkGM45OkA64&type=video_thumb)
1 month ago 00:06:13 164
![[Pamela Reif] 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif](https://sun9-16.userapi.com/impg/jHj1_qXxmWR44fr-wZjE5GU2EZyN_d0Pks5deQ/LNHV1E621bo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bde55329d66a60a4d60b135caa658229&c_uniq_tag=D9kxjxdBXr-I6I3axV-qiQPNzB1qnWkE6-mvXVTHh4w&type=video_thumb)
2 months ago 00:10:33 42
![[Pamela Reif] 10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif](https://sun9-14.userapi.com/impg/qiD7PClH9dqyZeqxcPL3KCAFoBAcK94RhFSgmg/jZ-MVPCI3KQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=41bdf959025f693aeaea2864bdfdf104&c_uniq_tag=nhRr2IfJ83ahwA2yFus7HJpqKAjOeX_XmUgIdzGz6gw&type=video_thumb)
2 weeks ago 00:08:44 718
![[Pamela Reif] 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif](https://sun9-77.userapi.com/impg/ovFr9VWBFb_t6nAG8APWaQioU-Aym1lfoteZpw/XpkWOhoJEQ0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9623b1fa0b597ecee650556cd293c8ac&c_uniq_tag=PD0ZRmq0GvVHgcj28Ye0u-GjHmSi6SL72-E_1Cbfi-8&type=video_thumb)
2 months ago 00:10:39 69
![[Pamela Reif] 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif](https://sun9-1.userapi.com/impg/G6fbv4rIvp4BRozW3EIPc5xxPRRnNTv45E7gFQ/foyXcvcOHOI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4bb07f53be9ae4bc1f8fcb1216995e59&c_uniq_tag=uPfYJ2uMs6bSyL6gWKZyOAgC_ieerMTwgUf6CL6I4Ho&type=video_thumb)
12 years ago 00:04:26 51
2 months ago 00:21:54 51
![[Pamela Reif] 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif](https://sun9-71.userapi.com/impg/2KswZWPO4d9mZ3K1v_h1C1XVXv81WamCk0Wv-g/xgbBAyy_hZY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=30c7436fb817588dcb037f67c3fc3494&c_uniq_tag=risMYQU6QWbUwLxLhZT-rZ57CBx1DhG_s5diapiHTNM&type=video_thumb)
2 years ago 00:42:15 7K
2 months ago 00:12:59 56
![[Pamela Reif] 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif](https://sun9-71.userapi.com/impg/_tzOT6dOInqXElviuFmsOxd6Txxm__f1mfwSuQ/3NvOnNCgbS4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=470db4e646a842859bf829741a120c4a&c_uniq_tag=SX_FIpQWvDs_I58KFEZtCfJglxYVoI7twT0Yfv960tA&type=video_thumb)
13 years ago 00:20:02 20
1 month ago 00:16:09 167
![[Pamela Reif] 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif](https://sun9-57.userapi.com/impg/VdnL6MJQbsxR8n94KYpl2xLb8yqJUPlNdmc-pQ/HH0e1P7EiuY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ae91dfa90a86f6d692b2a28fbf476709&c_uniq_tag=XTle33eE7UorxvDSCQjqGOwoGT0_Mr-WLuKhf7eXJbI&type=video_thumb)
2 weeks ago 00:15:08 49
![[Pamela Reif] 15 MIN PAM POWER Workout - Dance Style Cardio with amazing music](https://sun9-68.userapi.com/impg/fqdTtmJX5In3iDSqAwoa1Ql_eRhMsfZcAJxrPg/8DaxnZGmz4o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fe2cb10d647bf5a8a047264b3215d46e&c_uniq_tag=yH8F8jzToJZzP0jnr_g3gD0CYpG-ELPQ8Bkh4lY1Y88&type=video_thumb)
10 years ago 00:53:01 112
3 years ago 00:03:18 21
2 weeks ago 00:14:42 55
![[Pamela Reif] 15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music](https://sun9-24.userapi.com/impg/lmLGdaLaaIB-EFAkAQKKHu3c_dqvMh_GW24Mng/weCd128VqwQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9f3cfb81b95bd1d0fd07ef355bf5387f&c_uniq_tag=_S-YDUQlWuaY9hvNR6P32KnmXF8Py2P5Dtal6Yj0xFk&type=video_thumb)
2 months ago 00:58:04 75
![НЯШНОЕ ФАТАЛИТИ СУМОЧКОЙ! ➤ VIP: Starring Pamela Anderson as Vallery Irons [НостальГейм / PS1]](https://sun9-45.userapi.com/impg/Mxkhreq4SIc07RQ_wmGtfuCEniUBWZQyLuNugg/7r09VKJwPz4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=566412ff8e926a98cc45e04cbe1380d8&c_uniq_tag=F0oB8Hw279Ojl9D_PTK_-ThrdjcGfqGQ5CJ8llxgmng&type=video_thumb)
4 years ago 00:00:21 13
![Pamela Anderson - Реклама Lays Max (2000) [480]](https://sun9-3.userapi.com/GZ5whFVkpK3j1xtORur3EcmQ7UFNEC4rgkoR9Q/sn-mmMuSfBk.jpg)
6 years ago 00:02:37 294
2 weeks ago 00:12:26 53
![[Pamela Reif] 12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version](https://sun9-33.userapi.com/impg/xgFVBUWjJLs3OGUMSDUfgmDX5AhOJ4bs-Aw3eA/_tOotuNljpU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f98414c03a3c9307de07fae1ae10163b&c_uniq_tag=HYzYq9kL97OHPDLdMjNhy--jV1P3Hn9p-4D0dbJOIfM&type=video_thumb)
1 month ago 00:10:51 22
![[Pamela Reif] 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment](https://sun9-23.userapi.com/impg/WhPWf94X4Wp2JSbrjRuhA9Jvi1RYsxvCFL6BVQ/Gt7WAZqz-VA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d0316a92ef736742557fd3ea5719dad&c_uniq_tag=VD_sQXo0u3xX2KOBqvEX63sKIonQas-8rfjrd_8rRkU&type=video_thumb)
1 month ago 00:00:31 7
![[JSBattles] Pamela Voorhees vs Nancy Loomis](https://sun9-13.userapi.com/impg/wLQSjcyeNpFRPHsdcMOsbFEtjAwQLQkZpREKCQ/tZQT1466oPQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fb2ba23f7b67803d49836493115f5223&c_uniq_tag=uo7izR1EUP-Dp71T7ihEuw3ABjfmU7dp_WiEoq17Llw&type=video_thumb)