#2 ВОРКАУТ || Стойка на руках - Ножницы - Подъём с переворотом
Телеграм WORKOUT BAR -
Номер карты (Сбер) на развитие канала - 5469 1200 1787 9858
00:32 - Стойка на руках
01:45 - Ножницы
03:30 - Подъём с переворотом
#streetworkout #workoutbar #calisto #вологда #КАРДО #ВОРКАУТ #WORKOUT #workoutbar #calisthenics #freestylebar #vsf #workout #кардо #sport
32 minutes ago 00:03:13 100
10 hours ago 00:38:37 9.1K
18 hours ago 00:25:08 3
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19 hours ago 00:27:32 1
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1 day ago 01:29:37 6
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2 days ago 00:25:01 5
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2 days ago 01:05:12 115
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2 days ago 00:40:15 1
2 days ago 00:15:02 110
![[NWPA] ОГНЕННАЯ БИТВА АМАЗОНОК! Сила и красота! Ксения Голощапова VS Юлия Прокофьева! Genetic Battle 2](https://sun9-77.userapi.com/impg/BB8itm_khtPnP3c9W0eKAbp56U3uiYoKMDiDKg/MgmaXGfxAus.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cca56840531e9b1a391d467c5b6373c8&c_uniq_tag=eCNSoLi9P6_X9-rZwa2FrQ2iK4hgQQ6MCHwRUi_mEic&type=video_thumb)
2 days ago 00:08:16 218
2 days ago 00:17:53 5
3 days ago 00:18:32 8
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3 days ago 00:12:34 5
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3 days ago 00:30:11 2
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3 days ago 00:30:15 10
![[Motion EnerGYM] 30 MIN Intense Hanging Belly Workout | Say Goodbye to Tummy Fat Fast Flatten Your Belly in 4 Weeks](https://sun9-63.userapi.com/impg/SH9Ge8KoVaAx90aIrs0rveucW_WsfUWL6biUdQ/RUF3zioqC24.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f4a31e6c6dfc380f4dbe884efa96842f&c_uniq_tag=PCKZBApCwFh_g0nar8WlLvw-90u8Rs4XrgL9X79Dgng&type=video_thumb)
3 days ago 01:04:02 160
![[fitness__kaykay] 60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Core Tabata | Circuit Style](https://sun9-15.userapi.com/impg/hGSBXu5m4qiVJbKPvDDgdGHth-BNIvVLzrsgqg/nHoVIwNQuvQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8d879904492112698bdd3c37b590aecd&c_uniq_tag=YN_R18bwroeVviVrIWCTVzrPPu6eZy_p4qz48rlivLQ&type=video_thumb)
3 days ago 00:21:01 11
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3 days ago 00:15:18 5
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3 days ago 00:33:42 1
3 days ago 00:10:15 14
![[Workout Circle] 🔥 Lose Side Fat & Love Handles➜ Flatten Your Belly🔥 10- Min Standing Workout | IN 2 WEEK](https://sun9-76.userapi.com/impg/X0qxy9e_LOOKa7dThW9L5sLf24ELDKwKbItuDA/Tv69FsHakwo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=45b180df3b8ef199e8bbf45863eda493&c_uniq_tag=I8DOlkFM1sB7XxsmbDIW9uZpRAH7dP-6lo_RD20kV5U&type=video_thumb)
3 days ago 00:30:12 150
![[The Girls Fitness] 30-Minute Daily Workout: Lose Belly Fat & Tone Lower Body in 21 Days at Home (No Equipment Needed)](https://sun9-66.userapi.com/impg/5lkJClC-InrXhVGr5-p8zfYIQY2q_NSy9OEphw/7aQCglnfeu0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1e41fee2fdcfd3e3a153dae37959640e&c_uniq_tag=pOnKelxDIMVA1JpJHy8z7gu3S2g1YxYKn_xfvCC2BQg&type=video_thumb)
3 days ago 00:30:18 175
![[Fitness Round] 30 Min Standing Workout for a Tiny Waist & Flat Belly ✨ No Jumps, Low Impact Routine for Women](https://sun9-40.userapi.com/impg/2BCsp6SjXYyRvw_c4Dz9k1BG-7ZoqIMm_d20xQ/UrvEBI0hwQs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2b2f42a4628252780a29f2d4c7b34bf8&c_uniq_tag=ak59g-ZlpBOJnZf1m2JLjjAS4elukQPuCKwB6wVhSPg&type=video_thumb)
3 days ago 00:09:00 1
3 days ago 00:15:15 40
![[Body Now] ➜ 15-MIN Thigh Slimming Workout ➜ Inner and Outer Burn](https://sun9-71.userapi.com/impg/jUMYYTLsapxJabU0uo6K2JKf_Y8TLNRD0DQPvQ/dUFX-oQP-b0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3c490a0404189f6ae79b6a2aff42c86f&c_uniq_tag=4r-5odsAc-RxphrO9xc-VRwrw0GMSfbHXyT8yUUOABc&type=video_thumb)