30 MIN STANDING CARDIO HIIT WORKOUT- No Jumping | No Repeats | Fat Loss

Tap in for an all standing, no jumping and no repeats cardio HIIT workout you can do anytime, anywhere . #standingworkout #workout #homefitness #fitness #cardio Workout timeline: 00:00 STANDING CARDIO HIIT- Intro 00:35 WARM UP 05:25 WORKOUT 33:16 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain