Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes

FULL GUIDE: The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolation. In this exercise guide, we cover the following: 0:18 How To 1:33 Mistakes 2:17 Muscles Worked 2:46 Variations The pullover can be performed in multiple ways and the most common variation used is the #DumbbellPullover. Often times, #bodybuilders and recreational lifters will perform this movement to build wider lats and chest muscles because it