Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
FULL GUIDE:
The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolation. In this exercise guide, we cover the following:
0:18 How To
1:33 Mistakes
2:17 Muscles Worked
2:46 Variations
The pullover can be performed in multiple ways and the most common variation used is the #DumbbellPullover.
Often times, #bodybuilders and recreational lifters will perform this movement to build wider lats and chest muscles because it
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