Stan Efferding Drops Weightlifting Diet Tips on Matt Wenning Bench Press Seminar

Want to see the whole seminar and more? Join our growing Patreon community! So some of you might know Stan Efferding, a world class bodybuilder who also broke world records while competing. Now he’s the dietician for Hafþór Júlíus Björnsson (Thor The Mountain) who just won the Arnold Classic 2020. While the Arnold Classic was heating up Stan dropped by Matt’s gym Ludus Magnus to drop some knowledge on the 2020 Bench Press Seminar. So what tips does Stan bring to the