At-Home Workout #18

Dynamic Warmup -10 reps each, 1 Round - Squats, RDL to Heel Raise, Fwd/Bwd Lunge, Lateral Lunge, Knee tuck to RDL, Leg Swing, Alt Frogger, 2 Leg Frogger -10 reps each, 2 Rounds - Jumping Jacks, Seal Jacks, Cross-Over Jacks -Pogo Jumps for speed - 30 seconds, Height - 15 seconds, Wide-outs - 15 seconds Lower Body - 5 Rounds -Goblet 1 1/4 Squat reps x6 -Squat Jumps x6 -Alt Deadbug w/Overhead Reach x12ea Upper Body -Weighted Pushups 80 total -1-Arm Row (3-way hand position) 4x5ea -Curl, Upright Row, Curl