5-Minute Walking Warmup | MyFitnessPal

Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. Dynamic stretching mimics the kinds of movements you’ll do naturally during your workout. Here, that means lots of toe, foot, and hip work for stability and mobility. Small movements, but they’ll make a big difference in how that workout feels. WHAT EQUIPMENT DO YOU NEED? Yoga mat WHAT MOVES WILL YOU DO? Lots of moves in a short time: good mornings, toe yoga, hip circles, toe walk, duck walk, pigeon walk, inversion/eversion walk, knees to chest, quad pull, lunges. ABOUT THE INSTRUCTOR Michelle Howell is a professional runner for Under Armour in the District Track Club. Follow her on Instagram: * * * WORK OUT WITH THE MYFITNESSPAL APP For more inspiration, check out “Workout Routines“ in the app to discover and log a wide variety of routines by our expert trainers. Or build your own routine with exercises that fit your goals. Go to the app: