ARM WORKOUT FOR WOMEN / GIRLS || get strong arms in 10 mins ❤️

hi everyone! join me for a quick follow along 10 minute arms & upper body workout that you can do at home with no equipment. exercises: 0:00 intro 0:19 press ups 1:19 arm pulses 2:19 shoulder taps 3:19 punches 4:19 caterpillar walks 5:19 ring the bell 6:19 up and down plank 7:19 arm circles 8:19 tricep dips 9:19 t-hold other workout videos on my channel: SOCIAL MEDIA 👀 instagram: polinatumbles tiktok: polinatumbles_ have a great day!!!