ARM WORKOUT FOR WOMEN / GIRLS || get strong arms in 10 mins ❤️
hi everyone! join me for a quick follow along 10 minute arms & upper body workout that you can do at home with no equipment.
exercises:
0:00 intro
0:19 press ups
1:19 arm pulses
2:19 shoulder taps
3:19 punches
4:19 caterpillar walks
5:19 ring the bell
6:19 up and down plank
7:19 arm circles
8:19 tricep dips
9:19 t-hold
other workout videos on my channel:
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have a great day!!!
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