7 асан йоги для здоровой спины и красивой осанки
Разбор и техника выполнения:
1. Поза кошки
2. Паривритта Паршваконасана
3. Анахатасана
4. Собака мордой вниз
5. Собака мордой вверх
6. Поза сфинкса
7. Половинная поза лука
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