Low Rate 2000m ERG PB - Row Along

Today will be the last day for me not in isolation as things are changing quickly here in GB and I want to do my bit to help! A little bit of fun today to see how the strength gains have been helping by doing a rate capped 2000m row on the rowing machine. Turned out the gains have been pretty good and ended up with a PB at r25! Great news as we go further into these uncertain times! Follow me on Instagram: @buchancameron If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here: For YAMSQUAD merch, head to . Merch is always changing! Where I get my music: Here is everything I use in making my videos(affiliate links): Camera Gear Microphone - Rode Video Micro - Camera - Sony A7iii Lenses- Sony 24-105mm f4 /Sony 28mm f2