Простая хореография на координацию и сжигание ккал
Одна из моих связок на тренировке по Dance Workout
- танцуем и веселимся))
- 100% стоя
- легкая интенсивность
- координация
Вы можете предлагать свои треки в комментариях и может запишу тренировку под него))
music: Люся Чеботина - Солнце Монако
Комбинируйте разные видео с моими тренировками для большего эффетка
276 views
1156
395
39 minutes ago 00:27:12 2
[Hannah Stevens Fitness] 30-Minute Full Ballet Body Workout | At Home Pilates For Balance, Strength + Flexibility
52 minutes ago 00:33:17 3
[Eleni Fit] 30 MIN FULL BODY DANCY PILATES HIIT | Fat Burning + Toning | No Repeat, Sweaty + Fun
59 minutes ago 00:26:00 5
[Hannah Stevens Fitness] 30 Min Floor Barre Ballet Workout | Pilates and Ballet Fitness Class | At Home, Beginner Friendly
1 hour ago 00:30:24 1
[Hannah Stevens Fitness] Ballet Floor Barre Workout | Full Body Ballet Pilates Exercises For Flexibility (At Home Fitness)
1 hour ago 00:17:06 3
[Hannah Stevens Fitness] 15 MIN Full Body FLOOR BARRE BALLET WORKOUT | Lean Legs + Toned Abs | Warm Up + Cool Down
1 hour ago 00:08:39 1
[Eleni Fit] 8 MIN DANCER CALF WORKOUT | Tone Your Calves | No Equipment, No Repeat
3 hours ago 00:33:14 1
Танцевальная тренировка - 30 MIN Cardio HIIT Latin Dance Workout / All Levels / All Standing / Fat Burning
23 hours ago 00:30:38 283
Танцевальная тренировка - 30-Minute Cardio Latin Dance Workout
1 day ago 00:33:27 1
[MadFit] 30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)
1 day ago 00:27:32 4
[Hannah Stevens Fitness] 💚 Dance Barre Au Sol: 30 Min Beginner Ballet Floor Barre Workout (Improve Flexibility + Strength)
1 day ago 00:06:37 2
[Dansique] 12-18 MIN BALLET CARDIO | All Levels
2 days ago 00:20:46 82
[Hannah Stevens Fitness] 20 Min TABATA HIIT WORKOUT - Full Body BALLET CARDIO For Beginners | At Home, No Equipment
3 days ago 00:20:42 4
[Vadim_probalet] ЗАРЯДКА С Элементами БАЛЕТА
3 days ago 00:18:32 8
[Hannah Stevens Fitness] 20 Min FULL BODY Ballerina Workout - Cardio Pilates Ballet [No Equipment]