МОБИЛЬНОСТЬ ТБС
Комплекс:
7 упражнений для развития подвижности тазобедренных суставов.
Вместо массажного ролика можно использовать мяч или блок для йоги.
7 months ago 01:24:54 1
8 months ago 00:20:03 7
8 months ago 00:31:16 1
8 months ago 01:08:15 1
8 months ago 00:18:33 1
9 months ago 00:28:28 18
9 months ago 00:15:16 2
9 months ago 00:06:14 1
9 months ago 00:32:52 17
9 months ago 00:28:06 1
10 months ago 00:01:00 1
10 months ago 00:01:01 1
10 months ago 00:31:06 1
11 months ago 00:54:27 1
11 months ago 00:20:15 1
11 months ago 00:06:12 1
11 months ago 00:27:16 6
12 months ago 00:21:52 1
12 months ago 00:03:47 5
12 months ago 00:00:27 1
1 year ago 00:17:36 1
1 year ago 00:26:00 1
1 year ago 00:13:31 1
1 year ago 00:19:50 1
