3 упражнения для ПРОКАЧКИ ПРЕДПЛЕЧИЙ
Сгибание рук в локтях прямым хватом 3x15.
Удержание «чемодан».
Разгибание кистей.
1 month ago 00:04:06 1
1 month ago 00:09:00 1
1 month ago 00:00:37 1
2 months ago 00:32:58 1
2 months ago 00:30:14 1
2 months ago 00:08:40 1
2 months ago 00:08:02 31
2 months ago 00:11:17 1
2 months ago 00:09:44 2
2 months ago 00:28:04 1
2 months ago 00:17:46 2
2 months ago 00:12:30 1
2 months ago 00:10:57 1
2 months ago 00:04:32 1
2 months ago 00:00:31 1
2 months ago 00:07:55 1
2 months ago 00:15:48 8
2 months ago 00:33:22 1
2 months ago 00:23:57 1
2 months ago 00:49:54 3
2 months ago 00:24:28 13
2 months ago 00:04:39 1
2 months ago 00:05:40 1
2 months ago 02:07:58 1
