The “500 Rep“ Bodyweight Workout!

Helping you master your bodyweight since 2009 Click Here To Transform Your Life! ► Sergio (@super_sergio24) walks you through his intense workout. He calls it the “500 Workout“ You do 100 squats, 100 pull ups, 100 push ups, 100 dips, and 100 knee raises. You break the sets down however you like as long as you are consisting working out with short rests. You don’t move from a exercise until you reach 100 reps. Song :