Let’s get after it!
Dynamic Warmup
-10 reps each - Squats, RDL to Heel Raise, Fwd/Bwd Lunge, Lateral Lunge, Knee tuck to RDL, Leg Swing, Alt Frogger, 2 Leg Frogger
-10 reps each - Jumping Jacks, Seal Jacks, Cross-Over Jacks
-Pogo Jumps for speed - 30 seconds, Height - 10 seconds, Wide-outs - 10 seconds
Lower Body
-Goblet 1 1/4 Squat 4 sets of 8 reps
-Squat Jumps 4 sets of 6 reps
-Alt Deadbug w/Overhead Reach 4 sets of 10 each
Upper Body
-Weighted Pushups 60 total
-1-Arm Row 5 sets of 15 reps each
-Y Rai
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4 months ago 00:08:45 1
Get 11 LINE ABS in 40 Days 💪 8 min Summer Shred Workout No. 4