GoFit Core Ab Ball Workout DVD

The GoFit Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Table of Contents •• Intro 00:15 •• How to Inflate Your Core Ab Ball 02:57 •• Core Ball Blast Workout 03:28 •• Stretch 24:43 The 20cm inflatable ball let’s you target your core muscles and abs from all sides. Comes with a workout DVD in which Brook Benten explains the anatomy of the abdominal cavity and which muscles fire during different core-focused