THE 3D SHOULDER DREAM TEAM WORKOUT! Tag your gym buddies@ericjanickifitness #fitness #gym #viral
A shoulder workout to save and try!
THE 3D SHOULDERWORKOUT you want
This workout with @ericjanickifitness Was absolutely an ignition for an insane shoulder burn 🔥
• Cable front raises 12 reps x 3 sets
• Machine presses 10-12 reps x 4 sets
• Cable rear delt flys 15 reps x 3 sets
• Alternating Hammer front raises 10-12 reps
× 3 sets
• Iso db lateral raises 10-12 reps x 3 sets
Will you try it out?
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