15min Strengthen your core & lengthen sequence

This is a quick 15min yoga sequence to challenge and strengthen your core muscles and to lengthen out your whole body. Perfect to do anytime of the day. Filmed in the beautiful Dandenong Ranges of Victoria, Australia. Yoga instruction by Paula Lay Filmed & edited by Mischa Baka For more info on Paula’s yoga practice & teaching schedule visit: Connect with Paula on instagram @yoginimelbourne