30-MIN HIIT Workout for LEGS & ABS (leg workout to tone legs and lose thigh fat + sexy abs workout)

Prepare to work hard with this intense 30-MIN HIIT Workout for legs and abs. Let’s burn body fat, tone and sculpt legs, lose thigh fat, and work on sexy 6-pack abs today! 🔥 quick and effective HIIT workout combines a leg workout and abs workout in one! To see radical change repeat this workout for 6-8 weeks (1 time a week) ➡️ Join Transform membership program ➡️ 🔥 I’m using 20, 30 lb. weights 🔥 Subscribe to channel here ➡️ What to expect from this workout: We are working on 45 sec HIIT timer and doing 30 legs and abs exercises with weights. This is a challenging workout but totally worth your time and effort! This lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs. This 30 min leg workout is for strong, sexy legs. To see significant change, repeat this leg and abs workout for at least 6-8 weeks (1 time a week) 0:00 LEG WORKOUT 1:00 AIR SQUATS 2:00 SIDE LUNGE 3:00 WALK TO PLANK PUSH-UP 4:00 SUMO SQUAT / KNEE LIFT SIDE CRUNCH 5:00 SQUAT KNEE LIFT SIDE CRUNCH 6:00 FROGGER SQUAT 3 POLL / EXPLODE 7:00 FROG TO BEAR ANKLE TOUCH 8:00 SIDE LUNGE / ROTATION 9:00 SIDE LUNGE ANKLE TAP 10:00 REVERSE LUNGE R 11:00 REVERSE LUNGE L 12:00 POWER LUNGES 13:00 CURTSEY LUNGE LUNGE / TAP R 14:00 CURTSEY LUNGE LUNGE / TAP L 15:00 CURTSEY LUNGE LUNGE TO KNEE CRUNCH / SWITCH 16:00 DEADLIFT 17:00 PLIE SQUAT CALVE RAISE FLOOR TOUCH 18:00 SL DEADLIFT R 19:00 SL DEADLIFT L 20:00 STAND TO SL BEAR ALT 21:00 DONKEY KICK POLL 3 R 22:00 DONKEY KICK POLL 3 L 23:00 DOLPHIN PLANK JACKS 24:00 LOW PRISONER 25:00 PRISONER TO JUMP SQUAT 26:00 GLUTE THRUST TO SL LEG CRUNCH 27:00 ROLL OVER TO SQUAT 28:00 LEGS CARRY OVER THE DUMBBELL 29:00 PLANK KNEE CROSS TO DONKEY KICK R 30:00 PLANK KNEE CROSS TO DONKEY KICK L C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #legworkout #hiitworkout