30 MIN SAVAGE TABATA HIIT - Home Workout - No Equipment - Full Body Tabata Party, No Repeats

A 30 MIN TABATA Workout packed with SAVAGE HIIT exercises which you can do anywhere! It’s a bodyweight only workout so all you need is yourself, a mat and a towel for your droplets of sweat 💦 Get ready for the full body burn and let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 30 Min Cool Down ▸ Equipment: No Equipment Workout: ▸ 00:00 - TABATA PARTY 🔥 20 sec on, 10 sec off Butt Kicks Walk It Out Jumping Jacks Side Punch Squat Side Step Jumping Jacks Squat Toe Touch Star Jump Pulse Lateral Jump Pop Squats Plank Jacks Single Single Double Leg V Up Twisted Climbers Leg Raises Flutter Kicks Low Plank Climbers Plank Jacks Front Back Walk Up Down Plank Bear Walk Squat Burpee Thruster Thruster Squat Side Step Jump Forward Lunges Lunge Jump Out In Jump Side Plank Leg Raises Side Plank Leg Raises Front Back Lunge Front Back Lunge Push Up Row Plank Toe Tap Hollow Flutter Kicks Hollow Knee Hug High Knees Plank Skier Jumps Paused Climbers High Skater Jumps Crab Toe Touches Half Burpee Plank Jacks Shoulder Taps One Leg Glute Bridge One Leg Glute Bridge Reverse Lunge Knee Drive Reverse Lunge Knee Drive Alternating Leg Raises Body Twists Lean Back Legs In & Out Legs Side to Side Low Plank Leg Raises Plank Jacks Butt Kick Scissor Jumps Clap Under Jacks Leg Raise Kick Climber Leg Raise Kick Climber Low Skater Jumps Squat Burpee 2 sec Hold Half Burpees Full Burpees Climbers Plank Jacks Shoulder Taps Squat Jumps Lunge Jump Burpees ▸ 29:36 - Cool Down 30 sec on, 10 sec off Inhale Exhale Upper Body Opener Cobra Ab Stretch Child’s Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE (-5%): GROW ♡ My Gymshark DISCOUNT CODE (-10%): GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.