Best buttocks exercises: Side Kick with Bent Knee

This is an intermediate level Pilates exercise useful for shaping and toning the gluteus muscles while simultaneously working the hip flexor muscles, inner thighs and the lower back. This exercise is very popular, because it effectively works the gluteus muscles: for reaching desired results, be very precise in the execution of the exercise, keeping a taut position as demonstrated in the video. P4P OFFICIAL WEBSITE: P4P APPS on iTunes and Android