45 MIN BEST OF HIIT WORKOUT | Full Body Cardio | No Equipment | Sweaty New Year’s Eve Workout
#trainwithkaykay #bestofhiit
Happy Holidays Team #everydaywarrior 🎄✨
Who’s ready to finish this year strong? 💪🏻 I put together a 45 Min Best Of HIIT Workout - added the most three liked Workouts in one. I hope you are as excited as I am.
Also I hope you love and enjoy the music. Leave your feedback in the comments. 🤗
On Sunday the first of January, I will share the New Years Workout Schedule for January.
Let’s meet on the mat one last time this year. 💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:13 | Intro
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