Post Workout Yoga | Relaxing Yoga Flow | Yoga for BJJ

MORE OF THIS? Join us 👇 Lockdown special: Ever wondered what you should do after jiu jitsu, how to stretch your sore limbs? This video is perfect to do after training, if you are feeling too sore to do anything or if you want a nice relaxed yoga flow to do before bed. We got your back! - and legs, shoulders, whole thing. This is the short version of our official cool down routine. Simply hit play and enjoy the good pain. In yoga we would call this a yin stretching